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Proven, practical tools and solutions
for managing stress and conflict.

How much is stress, worry and anxiety costing you..?
In time, energy and money?
Click here to find out with our free automated
Cost of Stress calculator tool.

Unresolved interpersonal conflict is one of the biggest sources and causes of relationship stress and needless drama at home, the workplace and in our society. It also has some of the highest often hidden costs. Many people are struggling with issues of anxiety, stress, worry or conflict in their relationships for the simple reason that for various reasons, they have not been taught or exposed to the skills to resolve these issues in a healthy, proactive, constructive way.

Get our FREE Stress relief course on right ->
“How to Control your Stress before it Controls You”
to receive a free email course and tools for reducing
and managing the costs of stress in your life..

As many of us are not taught , exposed to or modeled these core competency life-skills, we have a tendency to react on autopilot in ways that are often not in our (or others) best interest to live an ideal, balanced, harmonious or productive life.
Some of the most common ways we automatically react to stress are:
– Denying, avoiding, attacking or defending.
– Having unrealistic and rigid expectations, demands, should’s or musts that ourselves,
others and the world act or be a certain way or we cannot be happy.
– Jumping to irrational, unverified assumptions and conclusions
– Taking things personally
– Assuming the worst
– Fault finding and blaming (Trying to make others responsible for our happiness and unhappiness)
– Emotional Reasoning – Assuming that what we feel, is the truth for everyone (Thought are not facts)
and many other cognitive distortions that we all have to a greater or lesser degree (List Link)

How can we help? What are the benefits? What’s in it for you?

We teach proven, measurable, effective practical skills and tools for dealing with emotional stress, worry and anxiety
using CBT, Mindfulness and The Stages of Change that will give you a toolkit at your command for resolving stress
related issues.

You will learn to:
– Have healthier Relationships
– Improve your mental and physical Health
– Have more effective communication and relationship skills
– Have less stress, worry and anxiety
– Improve your productivity
– Develop better awareness and focus.
– Become aware of self limiting beliefs and how to change them at will
– Learn to address the causes of stress and conflict instead of just dealing with symptoms
– Shift your point of view from reaction to pro-active with empowering problem solving skills.
– Build resilience to handle life’s inevitable up’s and downs
– Develop Unconditional Acceptance for yourself, others and the world.
– Increase your frustration tolerance
– Develop the confidence to change what isn’t working or what is in the way.
– How to deal with resistance to change
– Challenge irrational beliefs, assumptions and replace them with more helpful beliefs, feelings and behaviours
– Prevent relapse into unhealthy patterns
– Stop taking things personally
– Skills for letting go of thoughts, feelings and behaviors that are unhelpful

Get our FREE Stress relief course on right ->
“How to Control your Stress before it Controls You”
to receive a free email course and tools for reducing
and managing the costs of stress in your life..

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Thanks for visiting. We're just in the middles of rebuilding the site to add E-Courses and other Tools and Resources to Transform your life. In the meantime, please visit our Facebook Page for daily motivationsal and inspirational messages. Have fun, Hal Tipper, Admin
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