In this course, you will learn how to:
- Calculate how much hidden stress is actually costing you in terms of time, energy and money.
- Develop your awareness, focus and attention.
- Identify and replace unhealthy thought patterns that cause stress, conflict and unhappiness.
- Harness the power of awareness and choice
to transform your life and relationships.
- Break the chains of unhelpful attitudes that cause worry, anxiety, anger, guilt, shame & blame.
- Release the past and live in the moment.
- Improve your relationships & productivity.
- Stop taking things personally and worrying.
- Learn to use simple Mindfulness and CBT
to bring peace and harmony into your life.
- Learn healthy strategies to connect instead of
dis-connect with people you care about.
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