Mindfulness – Audio

The Foundation Series

Happiness is just a Choice Away
Mindfulness Audio Page

Welcome to the “Happiness is Just a Choice Away” Online Course

Why is Mindfulness so important?

Purpose:
– To help develop our awareness , attention and focus.
– To learn to see things as they instead of how we were conditioned to see them.
– To learn to be less distracted
– To develop a new relationship to our thoughts
– To learn to shift from doing mode to being mode.
– To be able to go this this quiet space on demand

– To prevent relapse into unhealthy patterns

Click the Play button to hear Hal narrate this Mindfulness Meditation.

Basic Instructions:
This is a basic sitting meditation, so find a comfortable chair sitting upright in a dignified position. Find a nice quiet space to listen to this meditation with as few distractions as possible. Wear some comfortable clothing. Take a few deep breaths before you begin and simply follow the audio. Try to do this practice at least once a day whenever feels best for you, more times if possible. The more you get comfortable with the process, the faster you will learn to shift your perception which is the purpose of this course.

This is the area I will post many mindfulness audios as we move through the course.

If you have any questions or feedback on this course, please contact me using the contact page.

This Mixed Media E-course is Copyrighted 2017
Hal Tipper – All rights Reserved
ISBN – 978-1-7750454-3-4

 

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