Benefits: What’s in it for you? How can we help?
We teach proven, measurable, effective and practical skills to identify and challenge irrational, unhelpful or maladaptive thoughts known as Cognitive Distortions and replace them with more helpful, empowering, coping and emotional problem solving skills for dealing with emotional stress, worry and anxiety using CBT, Mindfulness and The Stages of Change that will give you an on demand toolkit for resolving stress related issues.
By studying and practicing the skills in these e-courses, you will learn to:
– Improve your Relationships
– Improve your mental and physical Health
– Have more effective communication and relationship skills
– Better able to manage your stress, worry, anxiety or depression
– Learn to make better choices in your relationships, health and work.
– Improve your productivity
– Develop better awareness and focus.
– Become aware of self limiting beliefs and how to change them at will
– Learn to address the causes of stress and conflict instead of just dealing with symptoms
– Shift your point of view from reaction to pro-active with empowering problem solving skills.
– Build resilience to handle life’s inevitable up’s and downs
– Develop Unconditional Acceptance for yourself, others and the world.
– Increase your frustration tolerance
– Develop the confidence and skills to change what isn’t working or what is in the way.
– How to deal with resistance to change
– Challenge irrational beliefs, assumptions and replace them with more helpful beliefs, feelings and behaviours
– Prevent relapse into unhealthy patterns
– Stop taking things personally
– Skills for letting go of thoughts, feelings, behaviors and situations that are unhelpful.