Step 2 – Identifying the Blocks
The Foundation Series
Happiness is just a Choice Away – Step 2
– Identifying the Mental Blocks and Obstacles
This module coming week of August 14th, 2017
– Social Conditioning
– Understanding where our self image, beliefs and values come from.
– Auto-Pilot – Understanding how these beliefs turn into our default reactionary opinions and judgments
– Understanding the relationship between our beliefs, thoughts, feelings and actions.
– How do we get from here to there Graphic
– What is in the way
– External vs Internal
3 Core Beliefs
– Understanding the Conditioned Realm and Cognitive Biases
– Where do our beliefs, values, expectations and behaviors come from?
– Judgments – Meaning – If / Then Circuits (Diagram)
– Cycle of Conflict Diagram
– Defense Mechanism
– Attack Deny, avoid, withdraw
– Shame, Denial and Projection